Posted by: Erica Retrochef | December 16, 2013

Lima Bean Casserole

You have to enjoy this one. No, seriously, you have to. Because it took me three tries to get through and it better have been worth it…

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1 lb. dried lima beans

Soak beans overnight; drain. Cover with boiling salted water and boil slowly 2 to 3 hours till tender. Drain, reserving some of the bean water. In a frying pan cook:

1 medium onion, finely chopped
1/2 lb. sausage meat

Cook until lightly browned, stirring to break into bits. Drain off all but 3 tbsp. of fat. Then add:

2 cans Hunt’s Tomato Sauce
1/2 can lima bean water
1 tbsp. brown sugar
1 tsp. salt
dash of poultry seasoning

Place limas in a casserole. Cover with the sauce mixture. Bake in moderate oven (350°) 30 minutes. Makes four generous servings.

soaking

The first time I soaked a pound of lima beans overnight, we had something come up the next night and I didn’t have time to cook them for three hours. So I left them to soak another night.

After 48 hours, something had gone wrong: my kitchen smelled like a moonshiner had set up shop and they were frothing like mad. Apparently beans start to ferment pretty quickly!

Even repeated rinsing couldn’t get rid of the beery smell, so I threw them in the compost bin to start again.

burnt

A few days later, the soaking went fine, but when I tried to cook them, I didn’t add enough water and it all boiled off and the beans on the bottom of the pot burned. More beans for the compost pile.

ingredients

After a week, I finally, finally managed to get the beans soaked, cooked, non-alcoholic, and non-burnt. So we were ready to actually make the rest of this casserole thing.

bean-water

This is “bean water,” which is what’s left after boiling beans for a few hours. It’s starchy and tastes like beans, and apparently it’s important to keep some for the casserole.

sausage

I sautéed the sausage with the onions quickly.

sauce

Adding the tomato sauce and bean water began to dangerously overload my skillet, but with gentle stirring it all stayed intact.

combine

Everything got poured over the beans and it baked for a half hour.

serving

This was quite good. Upon reflection, once I stopped being obsessed with the stupid bean problems, I realized this is essentially a meaty spaghetti sauce over beans instead of pasta. The kids loved it, the adults loved it, and the additional nutrition from beans makes this a pretty good idea for a meal. It can probably even be made in under 24 hours by using canned beans!

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Responses

  1. My question is simple, do the dried limas taste different than canned or frozen?

    As a kid, I ate lima beans with ANY Italian food in school cafeterias. I just don’t get the lima bean / tomato sauce(d) foods!

    Just trying to understand the system…and dried lima bean flavor.

    • The dried-and-soaked beans tasted more like garbanzo beans almost (meaty and white), while canned or frozen tend to taste more green (and are the Lima beans most people are familiar with, I think). Definitely different, although still clearly lima :-)

  2. Oh, HAH! I feel you on the beans. I learned that lesson the hard way – you cannot fix the whole soaked-until-fermented thing. Cooking them makes them smell even worse… This is kind of lima beans in a baked beans sauce, sort of.

    • We rinsed the beans several times, until they didn’t really smell much. At that point, we thought we might be able to go forward. However, as soon as we put them in water again, they started to smell more, so that was out.

  3. I just found your site following a link from the Mid-Century Menu. I love everything I’ve been reading. I would love to subscribe. I didn’t see email subscription as a choice & wonder wether you would consider adding it. I have a large collection of retro & vintage cookbooks, there one of my favorite things to read. You are doing what I wish I could do. Keep it up its wonderful. Thanks

    • Thanks for the kind words! (And you can find me over at Mid-Century Menu every Sunday, double the retro fun!)

      There is a small gray box that says “+ Follow” down in the lower right-hand corner — if you click on that, I believe it pulls up a box that will let you subscribe to get an email every time I post.

  4. This is pretty much pasta fagioli minus the pasta. – you could probably do this with canned beans and a good spaghetti sauce. Add a salad and it would be a nice meal.

  5. use canned BUTTER BEANS (dried limas that have been soaked and cooked. And also, vegetarians can substitute mushrooms for the sausage

    • HA, now I know what butter beans are! And the mushrooms sound like a very good addition/substitution…


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